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This course dives into the essentials of healthy eating and exercise for improving overall well-being. You'll explore critical statistics and learn how poor nutrition and inactivity contribute to chronic illnesses, such as heart disease and type 2 diabetes.

Curriculum


  HEALTHY & EXERCISE
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  REAL TESTIMONIALS OF ATUNBI by OSANYIN (Osanyin.com/)
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"You and I possess within ourselves at every moment of our lives, under all circumstances, the power to transform the quality of our lives." -Werner Erhard